Common Misconceptions About Secure Attachment – Jayson Gaddis & Ellen Boeder – 478

Everyone wants to be in a securely attached relationship, but what does secure attachment really look like? In this episode, Jayson and Ellen talk about secure attachment and address some common misconceptions. How can you know the difference between infatuation and secure attachment? How long does it take to develop secure attachment in a romantic relationship? How do securely attached relationships differ between different couples? Tune in to learn how you can create and maintain long-lasting and meaningful partnerships.

Timestamps:

• 2:00 – Secure attachment vs. infatuation
• 5:21 – How long does it take to know if you’re securely attached?
• 8:59 – Working through the challenge stage
• 11:26 – Misconceptions about secure attachment
• 20:25 – Make sure you both want the same type of relationship
• 23:02 – Action steps

Links:

• The End The Struggle With Him Roadmap & Monthly Group Coaching Membership
• Get 50% off your first month of relationship coaching with the promo code “First50”
• Follow Jayson on social media:
  • Instagram
  • YouTube
  • LinkedIn
  • TikTok
  • Twitter
  • Facebook

Leadership and the Longing to Belong – Jerry Colonna – 477

Jerry Colonna joins Jayson to discuss leadership and the longing to belong. How can parents help get their kids to adulthood? Why is it important for leaders to do the inner work? How can self-awareness help you access your empathy? How can you be more effective as a coach and a leader? Whether you’re a parent, a coach or a leader in some other capacity, there’s plenty to learn from Jerry’s story and his insights.

Timestamps:

• 8:19 – Why is it important for a leader to do the inner work?
• 12:11 – Accessing empathy through self-awareness
• 15:52 – How parents can help kids get to adulthood
• 19:23 – Being effective as a coach
• 27:54 – Where’s the power?
• 30:27 – Depression in middle-aged men
• 33:09 – The seductive nature of doing
• 36:43 – Belonging
• 40:09 – The family dynamic
• 42:21 – Feeling alone in a crowd
• 45:16 – Nurturing true belonging
• 52:20 – How many corporations are doing the work?
• 57:16 – Taking a relational position as a leader
• 59:28 – How important are partners?
• 1:01:00 – Psychoanalysis
• 1:06:50 – Leaders need therapy too
• 1:13:27 – Jerry’s advice for high-school kids
• 1:15:47 – Action step

Links:

• Reboot: Leadership and the Art of Growing Up
• FREE Webinar: How To Resolve Conflict & Create Powerful Relationships
• The End The Struggle With Him Roadmap & Monthly Group Coaching Membership
• Get 50% off your first month of relationship coaching with the promo code “First50”
• Follow Jayson on social media:
  • Instagram
  • YouTube
  • LinkedIn
  • TikTok
  • Twitter
  • Facebook

Decoding the Meaning of ‘Doing the Work’ – Jayson Gaddis & Ellen Boeder – 475

If you’re in the personal development space, chances are you’ve heard the term ‘doing the work’ thrown around often, but what does it really mean? Is there a right way to do the work? How can you gauge whether your personal development work is really having an impact? Jayson and Ellen share their insights about what it means to ‘do the work’ and touch on topics from intimate relationships and family to psychedelics and yoga along the way.

Timestamps:

• 5:14 – What does “doing the work” look like?
• 8:17 – The litmus test for personal growth
• 10:15 – Why intimate partnership is so important for personal development
• 16:25 – Holding more complexity
• 21:12 – Doing the work should have results
• 23:45 – The role of relational context

Links:

• Get 50% off your first month of relationship coaching with the promo code “First50”
• The End The Struggle With Him Roadmap & Monthly Group Coaching Membership
• Follow Jayson on social media:
  • Instagram
  • YouTube
  • LinkedIn
  • TikTok
  • Twitter
  • Facebook

Epic Personal Growth Tips From the Masters – Brian Johnson – 474

Jayson sits down with author, philosopher and CEO, Brian Johnson, to talk about how you can reach your heroic potential. Brian shares Seven Objectives that you can implement today to supercharge your personal growth journey. Learn how to forge antifragile confidence, optimize your big three and dominate the fundamentals. If you want to master yourself and activate your superpower, this episode is a must listen.

Timestamps:

• 4:35 – Who is Brian Johnson?
• 12:04 – Seven objectives
• 13:55 – Antifragile confidence
• 23:23 – Sidestepping lizards vs slaying dragons
• 27:03 – Dominating the fundamentals
• 32:00 – The victim inside
• 35:20 – Knowing the ultimate game
• 44:11 – Optimizing your big three
• 48:52 – Tips for learning and reflection
• 52:45 – Ambition
• 58:52 – Brian’s advice for young people
• 1:04:57 – Action step

Links:

• https://www.heroic.us/
• The End The Struggle With Him Roadmap & Monthly Group Coaching Membership
• Get 50% off your first month of relationship coaching with the promo code “First50”
• Sign up to get Jayson’s weekly newsletter via email
• Follow Jayson on social media:
  • Instagram
  • YouTube
  • LinkedIn
  • TikTok
  • Twitter
  • Facebook

A Few Words of Encouragement – Jayson Gaddis – 473

Do you feel like you need to pick yourself back up? Jayson has a few words of encouragement for you today. All of us have an inner warrior that has gotten us through life’s trials until this point and Jayson offers two great tips for how to connect with that warrior part inside ourselves. He also shares a hack that can help you when life feels like it’s too hard. Tune in to learn how embracing hardship and getting out of your victimhood can help you meet life’s challenges.

Timestamps:

• 3:20 – Warriorship
• 9:05 – How do you meet challenges?
• 11:18 – Embrace hardship
• 15:31 – Your life is yours to deal with

Links:

• Get 50% off your first month of relationship coaching with the promo code “First50”
• Follow Jayson on social media:
  • Instagram
  • YouTube
  • LinkedIn
  • TikTok
  • Twitter
  • Facebook